Frequentlyaskedquestions

Everything included in each specific plan is displayed within the description of each product below the questionnaire.

You can reach our customer support team via email or phone during business hours.

The time it takes to receive your plan will vary depending on the size of the plan. Larger plans like the transformation and the progression plan will take upwards of 3 days.

You will receive your nutrition plan via email with the plan being presented as a printable PDF.

You will get an initial confirmation email confirming your order and updates will be provided if there is any unexpected delay.

Yes, all our nutrition plans can be customised. If there is anything that you would like changed in your plan or any goals you would like to adjust simply contact support and an updated nutrition plan will be sent to you.

Absolutely. Your nutrition plan is designed to fit your lifestyle, not restrict it. You'll receive practical guidance on making smarter choices when eating out and enjoying alcohol in moderation, so you can still make progress while maintaining a healthy social life.

I always recommend getting the majority of your protein from whole foods, as they provide essential vitamins, minerals, healthy fats, and other nutrients that protein powder simply can't replace. That said, protein powder is an incredibly convenient way to help you meet your daily protein target when life gets busy. Consuming enough protein throughout the day supports muscle protein synthesis. Research consistently shows that meeting your total daily protein intake is one of the most important factors for muscle growth and recovery. I see protein powder as exactly what its name suggests: a supplement to a balanced diet, not a replacement for whole foods.

Yes, all recipes include scaling options to adjust portions based on your needs.

Every meal includes complete nutritional information including macros and calories.

The rate at which you see results depends on factors such as your starting point, training experience, nutrition, sleep, genetics, and consistency. Research suggests that strength improvements can begin within the first few weeks of resistance training due to adaptations in the nervous system, while noticeable increases in muscle size and changes in body composition typically occur after 6–12 weeks of consistent training and adequate nutrition. Long-term success comes from consistently following a well-structured training program and meeting your daily nutrition requirements.

Results vary by individual, but typical outcomes include weight loss, increased energy, and improved fitness.

While nutrition is key, combining our plans with regular exercise will maximise your results.

No, the plan is completely dedicated to your personal exercise routine and can even be used by individuals that don't exercise. Although goals such as muscle growth require weightlifting or similar exercise to induce hypertrophy.

We provide progress tracking tools that track consistently and recommend weekly measurements and photos for your own personal validation.

Delivery varies depending on the product you purchased. The larger plans like the transformation and progression plan may take up to three days whilst smaller plans like the starter plans usually take up to 2 days to be sent to you.

Contact our support team and we'll investigate the delay and provide an update.

Orders can be modified within 24 hours of purchase. Contact us as soon as possible.

No.

Yes, you can purchase another plan before you even finish your first one so the plans can be syncronised.

• 12-Week Nutrition Plan
• Personalised calorie target
• Protein, carb, and fat targets
• 84 days of meals
• Grocery shopping list for each week 
• Portion sizes
• Healthy snack ideas
• Eating out guide
• Accountability check in
• Progress adjustments and revision regarding both weight training and nutrition
  
• Delivered within 2-3 Days

Each week, you'll complete a short check-in covering your progress, weight, training, and how you're feeling, if you feel necessary. I'll review your responses, provide personalised feedback, and make any necessary adjustments to your nutrition plan to keep you progressing towards your goals.

Yes, the plan is designed to accommodate all fitness levels from beginner to advanced.

Premium plans (Progression and transformation plan) include access to personal coaching and one-on-one support sessions.

Yes, you have lifetime access and can restart or repeat the plan anytime.

No problem. Your nutrition plan is designed around your lifestyle. During the questionnaire, you'll tell me how much time you have to prepare meals, your daily routine, and your schedule, so I can create a practical plan that's realistic and easy to stick to, even on your busiest days.

Yes, you can do whatever you want with your plan just remember they are highly specified to the individual.

No, the price you see is the total cost with no hidden fees or recurring charges.

Yes. Each nutrition plan includes a complete grocery shopping list covering all the ingredients you'll need for your meals tailored specifically to your supermarket of choice. This makes it easy to shop, prepare your food, and stay on track throughout the week.

Yes please do, I love answering any questions or managing any challenges. Just go through the support page.