Fuel with precision
A calorie and macro target calculated for your body, your goal and your training — not a generic template.
Nutrition built for lifters
Eat well
Lift strong
Live more
Fuelthelift.Feedthegrowth.
Personalised nutrition plans that match your training — exact calories, macros and meals so every session in the gym actually builds muscle.
Fuel. Lift. Grow.
Training breaks the muscle down. Nutrition builds it back stronger. We handle the second half.
Eat to lift heavier
Meals timed around your sessions with the protein and carbs to push more weight, week after week.
Grow without guessing
Every day mapped out — portions, grocery lists and snacks — so progress is the default, not luck.
Know your numbers
Drag the sliders and get an instant estimate of the calories and macros your training deserves.
Gender
Goal
0
calories / day
Protein0 g
Carbs0 g
Fat0 g
Estimate only — your plan fine-tunes these numbers to you.
Pick your plan
One-off payment. Personalised to your body and training. No subscriptions, no lock-in.
Starter plan
$0.00 once
- Personalised calorie target
- Protein, carb & fat targets
- 7 days of meals
- Grocery shopping list
- Portion sizes & snack ideas
Progress Plan
$0.00 once
- Everything in Starter
- 28 days of meals
- Weekly grocery lists
- Built around your training week
- Room to adjust as you progress
Transformation Plan
$0.00 once
- Everything in Progress
- 84 days of meals
- Full transformation roadmap
- Phase-by-phase calorie updates
- Best value per week
How it works
A real plan, built by a real coach
No copy-paste templates. Tell me about your body, your training and the foods you actually enjoy and I'll build a plan you can stick to.
- 1 Choose your plan and fill in a short questionnaire
- 2 I build your calories, macros and meals around your training
- 3 You lift, eat and grow, with zero guesswork